As bloggers, we can sit for hours with our computers, many bloggers do not do their health until it is too late, recommendations health for bloggers: Stay healthy while your blog! To become a successful blogger, you must be healthy!

Health tips for bloggers

Experts say that it is better to stand than sit while you go about your daily routine. That's why you see the new "standing office workstations" in banks and other business, but can you increase your computer screen at your eye level and the keyboard and mouse so you can stand it while you blog?well, it's up to you. However, there are other things bloggers can do to complete the effect of sitting all day. I beseech you to take your health seriously all, it is the first and most important thing that will define how you work

what you eat is what you are ;.

your diet is very important. If you spend most of your day sitting in the long term, you will be gaining fat that could lead to obesity.meal times alongside your daily to-do list and treat it as an appointment. This will prevent you from going to fast food. And learn how to prepare your own food, so you know what ingredients are in it.If you must drink coffee, drink tea loose leaf, which is better for fat loss than coffee. Tea flip is also good for increasing energy levels. Always on junk food, learn to control the amount of snacks you eat during the day.

Avoid packaged snacks with sugar

If you do not want to waste your time counting your calories on a regular basis, then it you need to do is simple; be careful and do not opt for this unhealthy snack packed full of sugar, it can damage the life of blogger faster than you think.

Back problems

Without a doubt, one of the main problems faced by bloggers is back problem due to long sitting. .. You can avoid back problems with the following tips. Go get a chair that allows you to put your feet on the ground while keeping your hips and knees.If you must, use a stool to do this, if necessary. And while you are writing this new article, coding the application, or the design of this wordpress theme.It is recommended that every half hour, you should get up and go for a short walk. You can also use this time to drink some water, so keep a bottle of water nearby. Research shows that drinking water will help you stay alert and concentrate.

Exercise at your desk

Healthy Tips for Bloggers: Stay Healthy While you Blog

do you know that you can exercise your whole desktop blogging? Here are some exercises you can do at your desk. To stretch your back, roll your shoulders backward in a circle a few times, then relax. Stretch your neck your neck every now and then, looking right and left.Tilt your head from left to right and back and forth. If you are a full-time blogger (between every blogger is successful, you are yet to discover your mojo 😀) then you should get an exercise ball to be used as a chair.This will help you to keep your spine in proper alignment. It is also adviceable stretch your hands and fingers between all the blogs! I do it every time and I urged you to do so.

go running

Take the time to go for a race time to time, it will help in the long term. If you must, then you should consider getting adjustable dumbbells to help you exercise at home.

Other health problems faced by bloggers and how to avoid

You can reduce the ability to get sore head and eye irritation, as follows. Every 20 minutes or so, look away from your computer screen. Focus on other objects in the room. It could be anything, a wallpaper, clock, anything, for example.Your oral health is very important for your well-being, watch closely. You can prevent gum disease by brushing and flossing your teeth carefully. NB: Gum disease is five times higher in smokers than in nonsmokersTobacco use of any kind will increase the risk of gum disease, so try not to smoke if you want to be healthy .. If you are a smoker addicted, you should consider getting one of these electronic cigarettes and from there you could end up giving up smoking completely.This health advice given above is not only for bloggers, it is also applicable to persons who serve and work with their computer for a long period of time each day.Make sure that your health comes first in everything you do, if you need to see a doctor. And practicing healthy tips today you will enjoy your future.

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